1 thought on “How can elderly patients resist "emotional depression"?”
Nicole
Psychological studies have shown that the impact of diseases on people's mental health and safety is obvious. For the elderly with obvious cardiovascular and nervous system diseases, their memory is obviously lower than normal elderly people; elderly people with hypertension and coronary heart disease are also likely to become anxious, irritable, and angry. Some elderly people who have been tortured for a long time are easily harsh, frustrated, depressed, depressed, lost confidence in treatment, even silent all day, heavy mood, and do not want to contact anyone; For personnel cooperation, do not follow the doctor's order for taking the medicine; some elderly patients are bed in bed due to a long -term illness, and they cannot take care of themselves. They rely on others to take care of them. For a long time, they feel that they have become a burden or burden for family or relatives and friends. They are anxious, guilty, and pain. The thought. The above -mentioned psychological state of elderly patients is not only useless to treat diseases, but the opposite is the opposite. It will also aggravate the development of the disease and make the disease more difficult to return to health and safety as soon as possible. Therefore, it is essential to eliminate the above -mentioned negative psychological emotions of the elderly for a long -term elderly elderly. Is to treat the disease correctly. As the saying goes: "People eat grain, how can there be no disease." When people reach old age, the body is gradually aging, and various diseases are susceptible. It is an unexpected thing. Essence Each elderly should have sufficient ideological preparations for illness in the later years. There are thoughts and preparations for thoughts and no thoughts, and even doubts. The effect of treating diseases is different. The second, it is safe. With disease, it is necessary to cooperate with medical staff to actively treat it. It is necessary to timely rule out various negative psychological emotions that affect the treatment of the disease and affect health and safety. It should be noted that with the development of modern medical science and technology, most diseases can be treated or reduced to the disease. Even cancer can be effectively controlled or cured. The elderly should have confidence in treating the disease, not impatient, depressed, and not fear. We must always maintain a calm, calm, calm, optimistic, and cheerful mood, and make a stubborn resistance with the disease. The third, relax your spiritual tension -relaxation therapy. The relaxation therapy is based on health studies. Its basic principles are under the conditions of quietness, no mental burden, and physical load. Learning to relax your spirit is an important guarantee for improving health and safety, reducing your nervousness to reduce your tension The awareness of anxiety enhances your confidence in your dilemma. Relax therapy generally go through the following steps: (1) Select an environment with air cleaning and quiet surroundings. (2) Select a more comfortable posture of self, standing, sitting, lying. If it is during the day or is a state of excitement in spiritual activity, it is best to choose a stand or sitting position. If you want to enter the rest state or sleep status, you can choose to sit or lie. If you want to relax yourself and make your body form a comfortable posture, it is necessary to require your muscles to support your body without force. For example, when taking a sitting style, you should sit on the sofa easily, put your arms and hands on the handrail of the sofa. Comfortable posture. (3) Before relaxing therapy, to loosen all personal tights (such as belts, ties, etc.), at the same time, you should remove jewelry, watches, glasses and other things that hinder relaxation exercises, take off your shoes, hat, hat, hat, hat and hat Essence The purpose of this is to reduce tactile stimulation, and tactile stimulation is one of the causes of muscle tension. (4) Relax each part of the body. Close your eyes, tongue against the upper jaw, from head to toe, relaxing the joints and muscles of the whole body step by step. In order to test whether you relax your muscles, you can gently hold your fist to feel the relaxation of the muscles. This repeated feeling can achieve the purpose of relaxing the muscles and joints of each part. (5) Keep your breathing natural and comfortable. The adjustment of breathing is not easy to grasp, because breathing is dominated by autonomic nerves, and can be adjusted and dominated with your consciousness. So, what kind of breath is the most natural and comfortable? Only when people do not pay attention to their breathing, they only rely on the natural fluctuation of the body to drive breathing, this is the most natural. A comfortable and comfortable state. That is, to forget to breathe in a natural process, instead of directly controlling breathing, it is often counterproductive. (6) Relax consciousness and concentrate. This step is more difficult to do. You must learn to control your own consciousness. The method is to adhere to a certain part of the body. The consciousness can reach a quiet and comfortable and sober state. By relaxation therapy, so that both the body and mind can relax, you can actively adjust the body, which is conducive to the recovery of the disease. This is naturally implemented through the "self -regulation" inside the body. Medical psychological experts believe that any illness organs have the function of self -repair under good conditions. The relaxation therapy has created the best health and safety conditions for the body. When the relaxation therapy first started, it is best to twice a day, about 30 minutes each time. With the control of the entire therapy process, the time can be reduced by about 20 minutes or shorter each time. The time to relax therapy should generally be arranged before the lunch or before going to bed at night. In this way, the time for relaxation therapy is relatively fixed. At the same time, it will help improve sleep quality and enhance the relaxation effect before going to bed. It because the relaxation therapy requires the patient to relax and concentrate, and the concentration of attention is difficult for many people to maintain it. To this end, I will introduce you to the small training of the two exercisers' concentration: A one It is a beats, find a knotter, sit up in a positive posture, and then concentrate on listening to the sound of the cricket. The sound that I heard at first is relatively long and faint. With the concentration of your attention, you will feel that the sound of the beater is like the oscillation of the chest in your chest, and even the reflection of the wall around the indoor. If you do n’t have a beat, you can use a clock or table to replace it. For example, put the table on your own ears, and listen to the ticking sound from the hand needle, you can exercise. The other is the line method. Tie the thread of more than 20 centimeters to the bronze coin or screw mother, and then pinch the other end of the rope with your hand, let the copper coin or nut static in front of the tip of the nose, and stare at the small holes of the copper and nuts. When the attention is concentrated here, repeatedly miss "left and right, move left and right" in my heart, and after a while, you will find that copper money or nuts really move. At this time, you can meditate in your heart "bigger and bigger." As a result, the amplitude of the swing will really become larger. The more concentrated the attention, the stronger the response. If you are not concentrated, it will be ineffective. The four, the heart of the heart is painful, and it is painful to be irritable -wonderful psychological analgesic method. A large observation of psychology research and clinical observations prove that psychological factors can induce and exacerbate pain, but also delay and inhibit pain. Therefore, the use of psychological methods to control pain is one of the four major methods of controlling pain today (the other three methods are surgical surgery, pharmaceutical analgesic and physiological methods). The reason why psychological analgesic methods are effective is that the essence of pain is psychological and physiological phenomenon caused by some "painful substances". When the human body is stimulated by various adverse stimuli, it will cause the rupture of the cell cells, causing some painful substances to run out of the cells from the cells and the pain. For example, "potassium" is a kind of painful substance. Potassium ions are mainly stored in about 6 billion cells in the human body. Usually it does not have the chance to contact the nerve endings. Only when the cells are damaged, potassium ions will escape from the cells, stimulating the nerve endings and causing pain. So how can pain be related to people's psychology? The damage of the original cells is also related to the tension of the muscles. When people are in a state of nervousness, they will make people's muscles nervous, which will cause spasm of the blood vessels, hypoxia and ischemia of tissue cells, and potassium ions will run outside the cells and cause pain. Psychological analgesics mainly include: (1) Willing control method: As the saying goes, the more you do n’t scare pain, the more you do n’t hurt. With the support of firm will and confidence, for huge pain, the human body will have huge pain resistance, so that it can relieve it. Everyone knows the story of Liu Bocheng's eyes injured during the war. In the absence of any anesthesia, General Liu insisted on finishing surgery, so that foreign doctors who gave him surgery sighed: "It's a military god." (2) Model attention method: Patients should not focus on the pain part of the pain, which will cause the more painful cycle to pay attention to the more pain. Therefore, try to use various methods to make your attention to other things that are meaningful or interesting to yourself, such as watching movies, reading, and listening to music, so that the pain will reduce or disappear. (3) Emotional stability method: Emotional stability and sedation can make the patient's pain feel dull and reduce the pain reaction. To this end, the elderly must be convinced that it does not mean death and establish confidence in defeating the disease. The patient's family should also pay attention to not being too sad in front of the patient, so as not to cause the patient's mood. Need to recall the good times with patients, look forward to the future beautiful prospects, so that patients can feel the warmth of the world. If the patient is in a good mood, it will greatly enhance the tolerance of pain and reduce the pain caused by the disease. (4) Self -encouragement method: During pain, patients can use the method of self -implication to meditate in their hearts: "don't hurt", "It's okay", "it will be fine in a while", which often receives it very well. Good town pain effect. If possible, elderly patients can also encourage each other. The five, psychological regulation, early recovery of disease -the elimination of patients with bad psychology. After the elderly suffer from serious illness, it is easy to form three bad psychological states: 1 is irritable: After the elderly suffer from serious illness, because of the poor mood and the liver is too strong, they become special temper and often for some sesame giant. The small things are moving the liver, commonly known as "unknown fire". In this case, the relatives of patients are most likely to become the object of their temper. During the treatment process, the impatient manifestation always wanted to make a quick decision, and the hope was displayed immediately. When the patients have caused patients to change hospitals and doctors when the effect has not been shown. However, the more impatient psychology, the more difficult it is to change the hospital, the more difficult it is to cure it. It is suspicious: because the old man has "terminally ill", the psychological pressure is large, and there is a sense of emptiness and uncertainty in the heart, so it is very sensitive to many things around A suspicious psychology. Suspected doctors: Patients are prone to suspect that the doctor may be misdiagnosed by himself. People are very sensitive when they are suspicious. They always tend to collect evidence that confirm their views, which leads to their doubts. I doubt family: The self -esteem of the elderly became particularly strong after illness, so it is suspicious of the family's attitude towards themselves. For example, a little contradictory with the family, the patient wondered if the family hated himself. He was complaining that he had involved them. He wanted to die early ???, the more you think, the more you think about it, the more you think about it. "Herbal and trees are soldiers." Suspected of the condition: After the elderly suffered a serious illness, because of the threat of life, he always worried and wondered if he was dead. The suspicion made them do not believe that the doctor and relatives talked to them would suspect that some comforted themselves, so they were always in a state of anxiety. The third is anxiety: When the elderly suffer from "illness", one of the most obvious emotional reactions is the anxiety that realize the danger of death. Anxiety is an emotional experience that is worried, fear and anxiety. Anxiety is born in a state of danger that is approaching and cannot be very certain: Can my own illness be cured? How long can I live? These anxiety causes psychological activity Phenomenon, the heavy cases can sit restless, sleeping and eating are invalidated. Anxiety is also an important cause of enhancement of patient attacks. The adverse psychological reactions that the elderly appear after illness are fully understandable. But at the same time you must realize that they are very unfavorable to the cure of the condition. Therefore, it is important that after the above psychology, it is necessary to be eliminated in time and properly, especially when undergoing surgery, chemotherapy, and radiotherapy, you should also cooperate with the doctor to do a good job of psychological adjustment to help yourself establish the best best for treatment and rehabilitation Psychological state. For this reason, elderly patients should improve the following aspects: (1) Eliminate suspicion. This mood is fully understandable to choose a good hospital and a good doctor for themselves. However, after the selection, you must have a basic trust in the treatment hospital and doctor where you are located. You must persist if you are recognized. Therefore, in the deep inside, we must believe that you can cure, and the doctor will have a way. In this way, it will definitely have a very positive effect. In addition, do not exaggerate your own condition subjectively. He believes that you are seriously ill and your death is approaching, so there is no benefit to the condition. If you do have doubts, you should also send your doubts frankly to the doctor and his family, let the other party explain or give psychological guidance, and eliminate the puppets in their hearts in time. (2) Beware of irritability. In the psychology of elderly patients, I often want to be "immediate" after taking the medicine, and the illness will be removed after surgery. But wishes belong to their wishes, but things are not so simple. If the patient has an irritable psychology and loses confidence in the treatment, it will worsen the condition. Therefore, if you deal with your own illness, you must have a big battle, fight against evil, and fighting a long war. It is not anxious or impatient. (3) Good relationship. Whether the relationship between the patient and the people around you is very important for his condition to improve, it is very important. If you can get along friendly with all parties, you can reduce the inner pressure, feel happy, and focus on "troops" to fight the disease. In order to do a good job of all aspects, patients must first learn to change their psychology. Everything is more considered from the perspective of the other party, and thinks more about the family's good aspects. Be able to understand the hardships and tremendous pressures of your family to take care of themselves, and it is not easy to understand them. Secondly, we must be good at controlling your emotions, do not "sell sickness", and vent freely, just keep your mouthful, completely forget the inner pain of others. When the emotions are about to erupt, you must make a timely self -prompt: "Don't get angry", "Come again, can't do this again." It does not mean not letting yourself angry at randomly, not to let your bad emotions be vent, but that you must have a reasonable way of venting, and you cannot just take your loved ones as the goal of attacking. Finally, pay attention to communicating more with others, and within the scope of power, we will do their best to others. Everyone has a good relationship, and its emotions are not easy to break. (4) Reduce anxiety. When a person's life is threatened, anxiety is a good warning signal that makes people alert the threat to the face and respond in a timely manner. However, long -term and severe anxiety can cause human endocrine dysfunction, and then destroy its natural defense system, which will of course affect the treatment of the disease. The patient should understand the real cause of anxiety so that targeted measures can be taken. For example, if the patient knows nothing about the treatment activities that happened on himself, it often causes or aggravate his anxiety. Therefore, at this time, you should take the initiative to understand the progress of some treatment and reduce or eliminate your anxiety. Patients can also consciously use some activities to disperse their attention to anxiety problems, such as playing Tai Chi, watching TV, practicing qigong, listening to music, reading, writing, etc. In addition, taking some anti -anxiety drugs in moderation is also very effective for helping to restore emotions. The six, music also returns to spring power -music auxiliary therapy. Music therapy has a long history in my country. "Music Ji" more than two thousand years ago pointed out that music can adjust people's harmonious life, nourish morality, and enhance health. Palace, Shang, Horn, Zheng, and Yu are ancient "five sounds". The Nei Jing believes that the five sounds pass through the five internal organs, which directly or indirectly affect people's emotions. According to the doctrine of traditional Chinese medicine, the five sounds and five internal organs work through the five elements (gold, wood, water, fire, and soil). The sound is clean and solemn, with the characteristics of "gold", can enter the lungs and so on. Why can music cure diseases? Music treatment has a physical and psychological effect. In terms of physical role, music is a regular sound wave vibration that can coordinate the rhythm of various organs of the human body and stimulate the ability of the body. Everyone knows that the human body is everywhere vibration, the brain has radio waves, the gastrointestinal motion, the heart is fighting, tension and relaxation, contraction and stretching. With regular and rhythm, when the rhythm and melody of music is in line with the rhythm of your body, you will have pleasure and joy. Some people abroad use electronic instruments to determine that: strong rhythm and high tone music can enhance muscle strength; mixed rhythm and harmonious sounds can make breaths stable, heartbeat, blood pressure, and also help adjust the functional function of the plant. The main function of music therapy is psychological effects. Music effects of the brain can improve the excitement of nerve cells, change emotional state, and evoke positive and healthy emotions. Through the regulation of nerve and nerve liquid, it promotes the body to secrete some substances that are beneficial to healthy and beneficial to health. Traffic, increase gastrointestinal motility and digestive fluid secretion, etc., thereby promoting the metabolic function of the entire body, enhancing disease resistance, and reducing the purpose of reducing diseases and recovering health. Domestic psychologists once tried to respond to people's hearts with music. They first used the quiet and soft music such as "Spring River Flower Moon Night" to find that the subject of the subject responded to the physical response, showing a decline in awakening, and felt that there was a relaxation The effect of the physiological recorder is measured by the physical reaction of the subject, such as "gastrointestinal activity", "skin electrical response", and "muscle reactions" have changed to varying degrees. Secondly, using the unrestrained music such as "The Village of Happy Jing Po", the subject of the subject produced the opposite effect, the awakening level increased, and the whole person felt excited. Entering excitement. Is when the elderly are seriously ill, they will have a huge negative impact on their emotions, and psychologically have adverse emotional reactions such as nervousness, fear, anxiety, depression, and mania. Demon has a very important role.当你听到一曲优美的音乐，特别是与自己的心境完全合拍的音乐时，那么正处于此种心境的你，就会感到有一种神奇的功效，使你忘却了心中的隐痛，而渐渐Enter a state of peaceful mood. The psychological characteristics of the elderly, introduce you to how to choose songs to regulate your psychological safety and healthy emotions: State and neurasthenia: Schumann's violin "Fantasy Song", "Our Lady" , "Lullaby", Haydn's "G Radio Talio", Big Cama's "Carmen", Mozart's "Hypnosis Song", Montelson's "The Dream of Midsummer Night", Debussy's piano concerto "Dream" , Schubert's "Little Night Song". Clamm: Liszt's "Hungarian Fantastic", Mendelson's third symphony "Scotland C Small Tune", etc., "Step Gao", "Happy Meeting", "Caiyun Chasing the Moon", "Golden Snake Madness Dance" , "Hi Yangyang", "Night Deep", "Drought Thunder", "Crusher Cypriot", "Spring Festival prelude", "Flower Umbrella and Dance", "Lantern", "Miao Ling Huan Song", "Spring Coming". It emotional restlessness and irritability: Beethoven's "Eighth Symphony", John Strauss's garden dance song "Blue Danube", "Han Dynasty Autumn Moon", "Erquan Yueyue", Bach's "Kang Bai Bai", Beethoven's "Moonlight", Girig's "A small tune", Chopin's "A Small Tune", Schubert's "Sixth Symphony", Haydn's "F Great Four Play" , Frank's "D Minor Symphony". Sessing: Silver's "Sad Garden Dance", Mozart's "The Fourteenth Symphony of the B Small Tune", when the mood of sorrow gradually eliminated, listen to the "Blue Rhapsody" of Geshuin. The heart is empty: Beethoven's "Destiny", Bokyini violin "A Great Tune Six Sonata", Japanese song "La.com". The mood is not good, emotional is uncertain: Beethoven's sonato, Chopin and Strauss's garden dance music, "Said", "Spring River Flower Moon Night", Tchakvsky's "Garden Dance Music", Wagner's "Song of Spring", Bazak's "A Primary True Quartet", Mendelson's "Fourth Symphony", Brahms' "Second Symphony", "Pingsha Luoyan". The promotion of appetite and strengthening digestion: "Flower Moon Garden", "Happy Dance". It using music to regulate emotions, not just listening, but also humming yourself, that is, consciously and muscular humming songs, music or other melody tunes. benefit. For example, when you have bad emotions such as anger, nervousness, irritability, anxiety, if you can consciously hum a few songs, it will gradually calm down. Humming is also conducive to lifting fatigue, whether this fatigue is physical or mental. In addition, humming is also conducive to the operation of qi and the circulation of blood, because the humming music has a fixed rhythm, which breaks the normal breathing rhythm and plays a role in regulating the breath. The artistic means of music show magical medical magic in medicine, bringing the gospel to patients to reach the other side of health and safety as soon as possible.
Psychological studies have shown that the impact of diseases on people's mental health and safety is obvious. For the elderly with obvious cardiovascular and nervous system diseases, their memory is obviously lower than normal elderly people; elderly people with hypertension and coronary heart disease are also likely to become anxious, irritable, and angry. Some elderly people who have been tortured for a long time are easily harsh, frustrated, depressed, depressed, lost confidence in treatment, even silent all day, heavy mood, and do not want to contact anyone; For personnel cooperation, do not follow the doctor's order for taking the medicine; some elderly patients are bed in bed due to a long -term illness, and they cannot take care of themselves. They rely on others to take care of them. For a long time, they feel that they have become a burden or burden for family or relatives and friends. They are anxious, guilty, and pain. The thought.
The above -mentioned psychological state of elderly patients is not only useless to treat diseases, but the opposite is the opposite. It will also aggravate the development of the disease and make the disease more difficult to return to health and safety as soon as possible. Therefore, it is essential to eliminate the above -mentioned negative psychological emotions of the elderly for a long -term elderly elderly.
Is to treat the disease correctly. As the saying goes: "People eat grain, how can there be no disease." When people reach old age, the body is gradually aging, and various diseases are susceptible. It is an unexpected thing. Essence Each elderly should have sufficient ideological preparations for illness in the later years. There are thoughts and preparations for thoughts and no thoughts, and even doubts. The effect of treating diseases is different.
The second, it is safe. With disease, it is necessary to cooperate with medical staff to actively treat it. It is necessary to timely rule out various negative psychological emotions that affect the treatment of the disease and affect health and safety. It should be noted that with the development of modern medical science and technology, most diseases can be treated or reduced to the disease. Even cancer can be effectively controlled or cured. The elderly should have confidence in treating the disease, not impatient, depressed, and not fear. We must always maintain a calm, calm, calm, optimistic, and cheerful mood, and make a stubborn resistance with the disease.
The third, relax your spiritual tension -relaxation therapy.
The relaxation therapy is based on health studies. Its basic principles are under the conditions of quietness, no mental burden, and physical load. Learning to relax your spirit is an important guarantee for improving health and safety, reducing your nervousness to reduce your tension The awareness of anxiety enhances your confidence in your dilemma. Relax therapy generally go through the following steps:
(1) Select an environment with air cleaning and quiet surroundings.
(2) Select a more comfortable posture of self, standing, sitting, lying. If it is during the day or is a state of excitement in spiritual activity, it is best to choose a stand or sitting position. If you want to enter the rest state or sleep status, you can choose to sit or lie. If you want to relax yourself and make your body form a comfortable posture, it is necessary to require your muscles to support your body without force. For example, when taking a sitting style, you should sit on the sofa easily, put your arms and hands on the handrail of the sofa. Comfortable posture.
(3) Before relaxing therapy, to loosen all personal tights (such as belts, ties, etc.), at the same time, you should remove jewelry, watches, glasses and other things that hinder relaxation exercises, take off your shoes, hat, hat, hat, hat and hat Essence The purpose of this is to reduce tactile stimulation, and tactile stimulation is one of the causes of muscle tension.
(4) Relax each part of the body. Close your eyes, tongue against the upper jaw, from head to toe, relaxing the joints and muscles of the whole body step by step. In order to test whether you relax your muscles, you can gently hold your fist to feel the relaxation of the muscles. This repeated feeling can achieve the purpose of relaxing the muscles and joints of each part.
(5) Keep your breathing natural and comfortable. The adjustment of breathing is not easy to grasp, because breathing is dominated by autonomic nerves, and can be adjusted and dominated with your consciousness. So, what kind of breath is the most natural and comfortable? Only when people do not pay attention to their breathing, they only rely on the natural fluctuation of the body to drive breathing, this is the most natural. A comfortable and comfortable state. That is, to forget to breathe in a natural process, instead of directly controlling breathing, it is often counterproductive.
(6) Relax consciousness and concentrate. This step is more difficult to do. You must learn to control your own consciousness. The method is to adhere to a certain part of the body. The consciousness can reach a quiet and comfortable and sober state.
By relaxation therapy, so that both the body and mind can relax, you can actively adjust the body, which is conducive to the recovery of the disease. This is naturally implemented through the "self -regulation" inside the body. Medical psychological experts believe that any illness organs have the function of self -repair under good conditions. The relaxation therapy has created the best health and safety conditions for the body.
When the relaxation therapy first started, it is best to twice a day, about 30 minutes each time. With the control of the entire therapy process, the time can be reduced by about 20 minutes or shorter each time. The time to relax therapy should generally be arranged before the lunch or before going to bed at night. In this way, the time for relaxation therapy is relatively fixed. At the same time, it will help improve sleep quality and enhance the relaxation effect before going to bed.
It because the relaxation therapy requires the patient to relax and concentrate, and the concentration of attention is difficult for many people to maintain it. To this end, I will introduce you to the small training of the two exercisers' concentration:
A one It is a beats, find a knotter, sit up in a positive posture, and then concentrate on listening to the sound of the cricket. The sound that I heard at first is relatively long and faint. With the concentration of your attention, you will feel that the sound of the beater is like the oscillation of the chest in your chest, and even the reflection of the wall around the indoor. If you do n’t have a beat, you can use a clock or table to replace it. For example, put the table on your own ears, and listen to the ticking sound from the hand needle, you can exercise.
The other is the line method. Tie the thread of more than 20 centimeters to the bronze coin or screw mother, and then pinch the other end of the rope with your hand, let the copper coin or nut static in front of the tip of the nose, and stare at the small holes of the copper and nuts. When the attention is concentrated here, repeatedly miss "left and right, move left and right" in my heart, and after a while, you will find that copper money or nuts really move. At this time, you can meditate in your heart "bigger and bigger." As a result, the amplitude of the swing will really become larger. The more concentrated the attention, the stronger the response. If you are not concentrated, it will be ineffective.
The four, the heart of the heart is painful, and it is painful to be irritable -wonderful psychological analgesic method. A large observation of psychology research and clinical observations prove that psychological factors can induce and exacerbate pain, but also delay and inhibit pain. Therefore, the use of psychological methods to control pain is one of the four major methods of controlling pain today (the other three methods are surgical surgery, pharmaceutical analgesic and physiological methods). The reason why psychological analgesic methods are effective is that the essence of pain is psychological and physiological phenomenon caused by some "painful substances". When the human body is stimulated by various adverse stimuli, it will cause the rupture of the cell cells, causing some painful substances to run out of the cells from the cells and the pain. For example, "potassium" is a kind of painful substance. Potassium ions are mainly stored in about 6 billion cells in the human body. Usually it does not have the chance to contact the nerve endings. Only when the cells are damaged, potassium ions will escape from the cells, stimulating the nerve endings and causing pain. So how can pain be related to people's psychology? The damage of the original cells is also related to the tension of the muscles. When people are in a state of nervousness, they will make people's muscles nervous, which will cause spasm of the blood vessels, hypoxia and ischemia of tissue cells, and potassium ions will run outside the cells and cause pain.
Psychological analgesics mainly include:
(1) Willing control method: As the saying goes, the more you do n’t scare pain, the more you do n’t hurt. With the support of firm will and confidence, for huge pain, the human body will have huge pain resistance, so that it can relieve it. Everyone knows the story of Liu Bocheng's eyes injured during the war. In the absence of any anesthesia, General Liu insisted on finishing surgery, so that foreign doctors who gave him surgery sighed: "It's a military god."
(2) Model attention method: Patients should not focus on the pain part of the pain, which will cause the more painful cycle to pay attention to the more pain. Therefore, try to use various methods to make your attention to other things that are meaningful or interesting to yourself, such as watching movies, reading, and listening to music, so that the pain will reduce or disappear.
(3) Emotional stability method: Emotional stability and sedation can make the patient's pain feel dull and reduce the pain reaction. To this end, the elderly must be convinced that it does not mean death and establish confidence in defeating the disease. The patient's family should also pay attention to not being too sad in front of the patient, so as not to cause the patient's mood. Need to recall the good times with patients, look forward to the future beautiful prospects, so that patients can feel the warmth of the world. If the patient is in a good mood, it will greatly enhance the tolerance of pain and reduce the pain caused by the disease.
(4) Self -encouragement method: During pain, patients can use the method of self -implication to meditate in their hearts: "don't hurt", "It's okay", "it will be fine in a while", which often receives it very well. Good town pain effect. If possible, elderly patients can also encourage each other.
The five, psychological regulation, early recovery of disease -the elimination of patients with bad psychology. After the elderly suffer from serious illness, it is easy to form three bad psychological states:
1 is irritable: After the elderly suffer from serious illness, because of the poor mood and the liver is too strong, they become special temper and often for some sesame giant. The small things are moving the liver, commonly known as "unknown fire". In this case, the relatives of patients are most likely to become the object of their temper.
During the treatment process, the impatient manifestation always wanted to make a quick decision, and the hope was displayed immediately. When the patients have caused patients to change hospitals and doctors when the effect has not been shown. However, the more impatient psychology, the more difficult it is to change the hospital, the more difficult it is to cure it.
It is suspicious: because the old man has "terminally ill", the psychological pressure is large, and there is a sense of emptiness and uncertainty in the heart, so it is very sensitive to many things around A suspicious psychology.
Suspected doctors: Patients are prone to suspect that the doctor may be misdiagnosed by himself. People are very sensitive when they are suspicious. They always tend to collect evidence that confirm their views, which leads to their doubts.
I doubt family: The self -esteem of the elderly became particularly strong after illness, so it is suspicious of the family's attitude towards themselves. For example, a little contradictory with the family, the patient wondered if the family hated himself. He was complaining that he had involved them. He wanted to die early ???, the more you think, the more you think about it, the more you think about it. "Herbal and trees are soldiers."
Suspected of the condition: After the elderly suffered a serious illness, because of the threat of life, he always worried and wondered if he was dead. The suspicion made them do not believe that the doctor and relatives talked to them would suspect that some comforted themselves, so they were always in a state of anxiety.
The third is anxiety: When the elderly suffer from "illness", one of the most obvious emotional reactions is the anxiety that realize the danger of death. Anxiety is an emotional experience that is worried, fear and anxiety. Anxiety is born in a state of danger that is approaching and cannot be very certain: Can my own illness be cured? How long can I live? These anxiety causes psychological activity Phenomenon, the heavy cases can sit restless, sleeping and eating are invalidated. Anxiety is also an important cause of enhancement of patient attacks.
The adverse psychological reactions that the elderly appear after illness are fully understandable. But at the same time you must realize that they are very unfavorable to the cure of the condition. Therefore, it is important that after the above psychology, it is necessary to be eliminated in time and properly, especially when undergoing surgery, chemotherapy, and radiotherapy, you should also cooperate with the doctor to do a good job of psychological adjustment to help yourself establish the best best for treatment and rehabilitation Psychological state. For this reason, elderly patients should improve the following aspects:
(1) Eliminate suspicion. This mood is fully understandable to choose a good hospital and a good doctor for themselves. However, after the selection, you must have a basic trust in the treatment hospital and doctor where you are located. You must persist if you are recognized. Therefore, in the deep inside, we must believe that you can cure, and the doctor will have a way. In this way, it will definitely have a very positive effect.
In addition, do not exaggerate your own condition subjectively. He believes that you are seriously ill and your death is approaching, so there is no benefit to the condition. If you do have doubts, you should also send your doubts frankly to the doctor and his family, let the other party explain or give psychological guidance, and eliminate the puppets in their hearts in time.
(2) Beware of irritability. In the psychology of elderly patients, I often want to be "immediate" after taking the medicine, and the illness will be removed after surgery. But wishes belong to their wishes, but things are not so simple. If the patient has an irritable psychology and loses confidence in the treatment, it will worsen the condition. Therefore, if you deal with your own illness, you must have a big battle, fight against evil, and fighting a long war. It is not anxious or impatient.
(3) Good relationship. Whether the relationship between the patient and the people around you is very important for his condition to improve, it is very important. If you can get along friendly with all parties, you can reduce the inner pressure, feel happy, and focus on "troops" to fight the disease. In order to do a good job of all aspects, patients must first learn to change their psychology. Everything is more considered from the perspective of the other party, and thinks more about the family's good aspects. Be able to understand the hardships and tremendous pressures of your family to take care of themselves, and it is not easy to understand them. Secondly, we must be good at controlling your emotions, do not "sell sickness", and vent freely, just keep your mouthful, completely forget the inner pain of others. When the emotions are about to erupt, you must make a timely self -prompt: "Don't get angry", "Come again, can't do this again." It does not mean not letting yourself angry at randomly, not to let your bad emotions be vent, but that you must have a reasonable way of venting, and you cannot just take your loved ones as the goal of attacking. Finally, pay attention to communicating more with others, and within the scope of power, we will do their best to others. Everyone has a good relationship, and its emotions are not easy to break.
(4) Reduce anxiety. When a person's life is threatened, anxiety is a good warning signal that makes people alert the threat to the face and respond in a timely manner. However, long -term and severe anxiety can cause human endocrine dysfunction, and then destroy its natural defense system, which will of course affect the treatment of the disease.
The patient should understand the real cause of anxiety so that targeted measures can be taken. For example, if the patient knows nothing about the treatment activities that happened on himself, it often causes or aggravate his anxiety. Therefore, at this time, you should take the initiative to understand the progress of some treatment and reduce or eliminate your anxiety. Patients can also consciously use some activities to disperse their attention to anxiety problems, such as playing Tai Chi, watching TV, practicing qigong, listening to music, reading, writing, etc. In addition, taking some anti -anxiety drugs in moderation is also very effective for helping to restore emotions.
The six, music also returns to spring power -music auxiliary therapy. Music therapy has a long history in my country. "Music Ji" more than two thousand years ago pointed out that music can adjust people's harmonious life, nourish morality, and enhance health. Palace, Shang, Horn, Zheng, and Yu are ancient "five sounds". The Nei Jing believes that the five sounds pass through the five internal organs, which directly or indirectly affect people's emotions. According to the doctrine of traditional Chinese medicine, the five sounds and five internal organs work through the five elements (gold, wood, water, fire, and soil). The sound is clean and solemn, with the characteristics of "gold", can enter the lungs and so on.
Why can music cure diseases? Music treatment has a physical and psychological effect. In terms of physical role, music is a regular sound wave vibration that can coordinate the rhythm of various organs of the human body and stimulate the ability of the body. Everyone knows that the human body is everywhere vibration, the brain has radio waves, the gastrointestinal motion, the heart is fighting, tension and relaxation, contraction and stretching. With regular and rhythm, when the rhythm and melody of music is in line with the rhythm of your body, you will have pleasure and joy. Some people abroad use electronic instruments to determine that: strong rhythm and high tone music can enhance muscle strength; mixed rhythm and harmonious sounds can make breaths stable, heartbeat, blood pressure, and also help adjust the functional function of the plant.
The main function of music therapy is psychological effects. Music effects of the brain can improve the excitement of nerve cells, change emotional state, and evoke positive and healthy emotions. Through the regulation of nerve and nerve liquid, it promotes the body to secrete some substances that are beneficial to healthy and beneficial to health. Traffic, increase gastrointestinal motility and digestive fluid secretion, etc., thereby promoting the metabolic function of the entire body, enhancing disease resistance, and reducing the purpose of reducing diseases and recovering health. Domestic psychologists once tried to respond to people's hearts with music. They first used the quiet and soft music such as "Spring River Flower Moon Night" to find that the subject of the subject responded to the physical response, showing a decline in awakening, and felt that there was a relaxation The effect of the physiological recorder is measured by the physical reaction of the subject, such as "gastrointestinal activity", "skin electrical response", and "muscle reactions" have changed to varying degrees. Secondly, using the unrestrained music such as "The Village of Happy Jing Po", the subject of the subject produced the opposite effect, the awakening level increased, and the whole person felt excited. Entering excitement.
Is when the elderly are seriously ill, they will have a huge negative impact on their emotions, and psychologically have adverse emotional reactions such as nervousness, fear, anxiety, depression, and mania. Demon has a very important role.当你听到一曲优美的音乐，特别是与自己的心境完全合拍的音乐时，那么正处于此种心境的你，就会感到有一种神奇的功效，使你忘却了心中的隐痛，而渐渐Enter a state of peaceful mood.
The psychological characteristics of the elderly, introduce you to how to choose songs to regulate your psychological safety and healthy emotions:
State and neurasthenia: Schumann's violin "Fantasy Song", "Our Lady" , "Lullaby", Haydn's "G Radio Talio", Big Cama's "Carmen", Mozart's "Hypnosis Song", Montelson's "The Dream of Midsummer Night", Debussy's piano concerto "Dream" , Schubert's "Little Night Song".
Clamm: Liszt's "Hungarian Fantastic", Mendelson's third symphony "Scotland C Small Tune", etc., "Step Gao", "Happy Meeting", "Caiyun Chasing the Moon", "Golden Snake Madness Dance" , "Hi Yangyang", "Night Deep", "Drought Thunder", "Crusher Cypriot", "Spring Festival prelude", "Flower Umbrella and Dance", "Lantern", "Miao Ling Huan Song", "Spring Coming".
It emotional restlessness and irritability: Beethoven's "Eighth Symphony", John Strauss's garden dance song "Blue Danube", "Han Dynasty Autumn Moon", "Erquan Yueyue", Bach's "Kang Bai Bai", Beethoven's "Moonlight", Girig's "A small tune", Chopin's "A Small Tune", Schubert's "Sixth Symphony", Haydn's "F Great Four Play" , Frank's "D Minor Symphony".
Sessing: Silver's "Sad Garden Dance", Mozart's "The Fourteenth Symphony of the B Small Tune", when the mood of sorrow gradually eliminated, listen to the "Blue Rhapsody" of Geshuin.
The heart is empty: Beethoven's "Destiny", Bokyini violin "A Great Tune Six Sonata", Japanese song "La.com".
The mood is not good, emotional is uncertain: Beethoven's sonato, Chopin and Strauss's garden dance music, "Said", "Spring River Flower Moon Night", Tchakvsky's "Garden Dance Music", Wagner's "Song of Spring", Bazak's "A Primary True Quartet", Mendelson's "Fourth Symphony", Brahms' "Second Symphony", "Pingsha Luoyan".
The promotion of appetite and strengthening digestion: "Flower Moon Garden", "Happy Dance".
It using music to regulate emotions, not just listening, but also humming yourself, that is, consciously and muscular humming songs, music or other melody tunes. benefit.
For example, when you have bad emotions such as anger, nervousness, irritability, anxiety, if you can consciously hum a few songs, it will gradually calm down. Humming is also conducive to lifting fatigue, whether this fatigue is physical or mental. In addition, humming is also conducive to the operation of qi and the circulation of blood, because the humming music has a fixed rhythm, which breaks the normal breathing rhythm and plays a role in regulating the breath.
The artistic means of music show magical medical magic in medicine, bringing the gospel to patients to reach the other side of health and safety as soon as possible.